Why Breathwork?

Breathwork provides immediate relief from stress and anxiety, leaving you with a deep sense of calm and mental clarity. This life-changing practice allows you remain grounded despite the ups and downs of daily life. After one breathwork session, you will feel a noticeable shift in your energy, sleep quality, and anxiety level.

what is Breathwork?

Breathwork is using our breath with intention. It is an umbrella term that refers to a variety of breathing patterns each having unique emotional, mental, and physical benefits. The ancient yogic term, “Pranayama,” means control of the breath.

Breathwork Benefits

• Relieves stress and anxiety

• Promotes a better night`s sleep

• Grounds the nervous system

• Heals past trauma

• Releases toxins

• Sparks creativity

• Provides mental clarity

• Creates a feeling of overwhelming joy

• Interrupts negative thought patterns

• Increases the pH of your blood

• Connects you to your intuition

• Releases negative emotions

• Clears energetic blocks