Join me Thursday, December 12th 8pm at Wild Flour Studio for an evening to melt holiday stress and celebrate 4 years of Aligned and Well!

In this session, I will guide you through a powerful breathing technique to wash away stress and anxiety.

This technique is a powerful way to regulate the nervous system, leaving you with a deep sense of calm, mental clarity, and better quality of sleep.

The session will include:

• Breathwork

• Sound Bath with Krysta from Flynotes

• Aligned and Well swag bags

• Holiday treats

• Festive Mocktails

*BRING* a yoga mat to lay on and a blanket to lay over you.

*LEAVE* all negativity and perfection at home. :)

I can`t wait for you to celebrate with you.

Here’s to four years of coming home to yourself.

With Highest Love,

-Kristin

Location Address:

Wild Flour Studio

70 Covert Avenue

Stewart Manor, NY 11530