Happy February, loves!

Are you ready to feel ALIGNED?!

Join me in a 3-day, 3 minute Breathwork ALIGNMENT challenge:

*February 10th- 12th*

The Challenge:

Each day you will receive a NEW 3 minute breathwork video to your inbox!

Each one specifically chosen to calm the mind, provide mental clarity,

& regulate your nervous system.

As you commit to yourself for these 3 days,

you will feel more and more aligned—

and home within yourself (making you magnetic).

The challenge winner will receive a FREE private breathwork session with me

& special wellness swag bag!!!

The winner will be announced at the

in-person Breathwork Sound Bath on 2/13!

To Enter to Win the Challenge:

• Complete 3/3 breathwork videos!

• Post Challenge related content on Instagram tag @Aligned_and_Well

• Complete at least 1 of the bonus challenges (ex. get out in nature)

“Within you lives a great vision for your life, quieted over time by the world.

It is once again time to listen.

It is one again time to live.”

-Brianna Wiest

I cannot wait to ALIGN with you.

With Highest Love,

-Kristin Xo